Classes

We offer classes for all levels and ages. Our classes are designed to service 20 people at a time to give individuals the attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

 
 

Group and Individual Classes

 

Kickboxing Classes

Saturday
9am – 10am

Monday
7:15pm - 8:15pm

Wednesday
7pm - 8pm

Full body workout combining martial arts and fitness for maximum results

Fitness Classes

Monday - Friday

6am - 7am & 8:30am - 9:30am


Personal Training

Monday - Thursday

5am – 8pm

Friday
5am – 7pm

Saturday
7am – 1pm

Work with our personal trainer to determine your fitness needs and goals. Personal training classes are a mixture of HIT, weight and strength training.

Karate and Kickboxing Private Sessions

Mondays - Fridays
5am – 7pm

Individual workout session combining martial arts and fitness personalized for your needs.

 

Karate Classes

 

White & Gold Belts

Ages 5 to 12
Monday
4:45pm – 5:30pm

Tuesday
4:45pm - 5:30pm

Thursday
4:45pm - 5:30pm

 

Orange & Blue Belts

Ages 5 to 12
Monday
5:30pm – 6:15pm

Thursday
5:30pm - 6:15pm

Friday
4:45pm - 5:30pm

All Green to Red

Ages 5 to 12
Tuesday
5:30pm – 6:15pm

Thursday
6:15pm - 7:00pm

Saturday
11:00am - 11:45am

 

Teens & Adults

Teens & Adults 13 & up
Tuesday
6:15pm – 7:15pm

Thursday
7:00pm - 8:00pm

Saturday
10:00am - 11:00am

All Black Belts

All Ages
Monday
6:15pm – 7:15pm

Friday
5:30pm – 6:30pm